What Causes Procrastination and How to Manage It

Procrastination and emotional regulation Research suggests that procrastination often relates to your mood and emotional mindset In other

Wise, effective, and easy-to-use, Procrastination identifies the reasons we put off tasks-fears of failure, success, control, separation, and attachment-and

procrastination procrastination journal: Keeping a journal of your procrastination habits can help you identify patterns and triggers that lead to procrastination ➢ Pay

procrastination Procrastination becomes a problem when it starts happening automatically Instead of doing what you intended to do, you realise that you've been