The Importance and Benefits of Rest: Why You Need to Take a

take a rest Rest Helps Us to Recover Rest is important because it allows our bodies and brains to recover By giving ourselves a rest period, we are able to return to our

In addition to sleep, there are spiritual practices of rest like prayer, meditation or contemplative walks These modalities of rest can be take the kingdom If your body demands it, a rest day could be a day of total rest, but more often than not, rest days should be days of active recovery with an easy run